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Healthy Eating for Life
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By 12 months of age, infants are usually eating a good variety of foods from the four food groups: Vegetables and Fruit; Grain Products; Milk and Alternatives; Meat and Alternatives.
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Help your children eat well at school by encouraging healthy snacks and lunches.
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Healthy eating is important for optimal health, yet many women struggle to meet their specific nutritional needs.
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When it comes to food and eating, parents can have a huge impact on their family’s health.
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Recipe of the Week
Tips of the Week
Variety is the spice of life - especially when it comes to feeding your kids! Use a variety of shapes, flavours and textures in their foods to keep them from getting bored.
Question of the Week
How can I make sure that my kids eat their snacks and lunches they take from home?
